Current Totals
Fat
14g
Protein
19g
Carbs
162g
Fiber
7g
MacroNutrients
Carbs
162g
Protein
19g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
50mg
Iron
11mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
185mg
Manganese
2mg
Phosphorus
400mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment