Current Totals
Fat
6g
Protein
14g
Carbs
30g
Fiber
16g
MacroNutrients
Carbs
30g
Protein
14g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
7mg
Vitamin A
893mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
10mg
Phosphorus
235mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment