Curry leaf fish moilee Recipe

Recipe By Better Butter

Simple and exotic.

3.6
30 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
Curry leaf fish moilee
plan
Bookmark

ingredients serve

Ingredients for Curry leaf fish moilee Recipe

  • 125 gram Pomfret fish
  • 15 gram Onions
  • As required Salt
  • 2.50 gram Ginger
  • 1/4 Coconut no
  • 1/4 sprig Curryleaf
  • 1/2 Garlic flake
  • 2.50 gram Green chilly
  • 1/4 Lime large
  • 3.75 milliliter Oil
  • pinch Turmeric
Nutrition
value
206
calories per serving
10 g Fat24 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    24g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    24g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    95mg
  • Vitamin B9
    2579mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    256mg
  • Selenium
    63mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter