Curry Lamb Stir Fry Recipe

Recipe By Taste Of Home

Apple lends a little sweetness to this mildly seasoned stir-fry. Tender strips of lamb contrast nicely with the crunchy snow peas and water chestnuts.

3.7
30 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Curry Lamb Stir Fry
plan
Bookmark

ingredients serve

Ingredients for Curry Lamb Stir Fry Recipe

  • 1/4 teaspoon Cornstarch
  • 0.06 teaspoon Curry powder
  • 0.06 cup Chicken Broth
  • 1/4 tablespoon Soy sauce
  • 0.19 pound Boneless lamb, cut into 1/8 inch strips
  • 1/4 Small onion, chopped
  • 1/2 tablespoon Canola oil, divided
  • 1/2 Garlic cloves, minced
  • 1/4 Small red apple, chopped
  • 0.13 cup Chopped Green Pepper
  • 0.13 cup Sliced celery
  • 1/4 can Sliced water chestnuts, drained
  • 1.50 ounce Fresh or frozen snow peas
  • 0.06 teaspoon Ground ginger
  • As required Hot cooked rice
Nutrition
value
235
calories per serving
9 g Fat19 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    19g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    465mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    1mg
  • Phosphorus
    157mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home