1/4 pound Shrimp or boneless, skinless chicken breasts
0.63 tablespoon Oil
0.38 teaspoon curry powder
0.06 teaspoon red chilli powder
1/4 teaspoon crushed garlic
1/4 can crushed or whole skinless
1/4 pound tomatoes, chopped
1/4 teaspoon crushed ginger
As required Salt
1/4 teaspoon Heavy cream
0.06 cup fresh chopped coriander
0.13 teaspoon Lemon juice
Nutrition value
378
calories per serving
23 g Fat26 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
26g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
26g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
102mg
Iron
2mg
Vitamin A
1453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
2mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
47mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment