Curry Grouper With Okra Recipe

Recipe By Slurrp

Fish and okra curry cooked in coconut milk and seasoned with spices.

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Curry Grouper With Okra
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Ingredients for Curry Grouper With Okra Recipe

  • 1.10 kilogram fresh Grouper
  • 1/4 cup Unsalted Butter
  • 1 No.s small Onion, sliced
  • 1 No.s Bell Pepper, sliced
  • 1 sprig Thyme
  • 1.50 tablespoon Curry powder
  • 1.50 cup Water
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 3 cup fresh okra trimmed
  • 1 No.s large Tomato, cut in chunks
  • 1/2 cup coconut milk
  • 1 tablespoon Lemon juice
  • 1 tablespoon Tomato Ketchup

Directions: Curry Grouper With Okra Recipe

step 1

  • STEP 1.1 - melt some butter in a pan.

step 2

  • STEP 2.2 - saute onions, bell peppers and thyme until onions are transparent.

step 3

  • STEP 3.3 - add in some curry powder and water.

step 4

  • STEP 4.4 - give it a nice stir and add salt, okara, peppers and tomatoes.

step 5

  • STEP 5.5 - cover the pan and cook for a minute.

step 6

  • STEP 6.6 - while stirring add ketchup, coconut milk and lemon juice to the pan.

step 7

  • STEP 7.7 - add grouper and mix well.

step 8

  • STEP 8.8 - simmer till the fish cooks properly and serve hot
Nutrition
value
424
calories per serving
33 g Fat12 g Protein19 g Carbs27 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    12g
  • Carbs
    19g
  • Fiber
    27g

MacroNutrients

  • Carbs
    19g
  • Protein
    12g
  • Fiber
    27g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    7mg
  • Vitamin A
    2998mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    284mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    1mg
  • Phosphorus
    203mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp