STEP 2.2 - saute onions, bell peppers and thyme until onions are transparent.
step 3
STEP 3.3 - add in some curry powder and water.
step 4
STEP 4.4 - give it a nice stir and add salt, okara, peppers and tomatoes.
step 5
STEP 5.5 - cover the pan and cook for a minute.
step 6
STEP 6.6 - while stirring add ketchup, coconut milk and lemon juice to the pan.
step 7
STEP 7.7 - add grouper and mix well.
step 8
STEP 8.8 - simmer till the fish cooks properly and serve hot
Nutrition value
424
calories per serving
33 g Fat12 g Protein19 g Carbs27 g FiberOther
Current Totals
Fat
33g
Protein
12g
Carbs
19g
Fiber
27g
MacroNutrients
Carbs
19g
Protein
12g
Fiber
27g
Fats
Fat
33g
Vitamins & Minerals
Calcium
136mg
Iron
7mg
Vitamin A
2998mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
228mcg
Vitamin B12
0mcg
Vitamin C
284mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
192mg
Manganese
1mg
Phosphorus
203mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment