Current Totals
Fat
21g
Protein
34g
Carbs
28g
Fiber
15g
MacroNutrients
Carbs
28g
Protein
34g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
668mg
Iron
44mg
Vitamin A
1568mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
135mg
Manganese
4mg
Phosphorus
370mg
Selenium
22mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment