A dish that has roots in Asia and is popular in the Caribbean. It is prepared from goat meat, coconut milk, potatoes, garlic cloves and seasoning ingredients.
STEP 1.Add pot over medium heat, add one tbsp flavorer, then garlic and onions, enable to dry simply a touch for flavor.
STEP 2.Add steep goat meat to pot, create some stir, obtaining all the ingredients mix
STEP 3.Cover for ten minutes below low heat thus meat may produce its own juice.
STEP 4.Allow to fry in its own juice for ten minutes, creating stir in between.
STEP 5.Add 3-4 cups of water, till the meat is absolutely submerged, then add one cup of recent coconut milk, enabling it to cook below low heat for two hours.
STEP 6.If victimization will or powder milk, add oncemeat is already tender.
STEP 7.When meat becomes tender, add shredded potatoes, recent thyme, whole hot pepper and salt to style.
STEP 8.Allow to simmer for an additional twenty minutes till potatoes are toasted and sauce is thick.
Nutrition value
920
calories per serving
64 g Fat14 g Protein71 g Carbs30 g FiberOther
Current Totals
Fat
64g
Protein
14g
Carbs
71g
Fiber
30g
MacroNutrients
Carbs
71g
Protein
14g
Fiber
30g
Fats
Fat
64g
Vitamins & Minerals
Calcium
146mg
Iron
10mg
Vitamin A
538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
5mg
Copper
1mcg
Magnesium
226mg
Manganese
6mg
Phosphorus
301mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment