Curry Fish Stew Recipe
Recipe By SueBee Homemaker
Curry fish stew is a delicious combination of chopped fresh veggies, a coconut curry broth, and some flaky white fish. Serve this stew over rice for a complete meal. So healthy and super tasty too.
4.9
12 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curry Fish Stew Recipe
- 0.33 pound White fish thicker cuts like cod or haddock
- As required Kosher salt and freshly ground black pepper to taste
- 0.33 tablespoon Olive oil
- 0.17 Medium yellow onion diced
- 1/4 cup Carrot diced
- 0.17 Medium yellow pepper diced
- 0.17 Medium jalapeno pepper diced
- 0.17 Small sweet potato peeled and diced
- 1/2 Cloves garlic minced
- 0.33 cup Lower sodium chicken broth
- 2.50 ounce Coconut milk full fat or lightened
- 0.67 ounce Thai red chili paste
- 0.33 cup Cherry tomatoes diced
- 0.17 Medium lime zested and juiced
- As required White rice to serve
- flakes Red pepper flakes to serve
Nutrition
value
value
576
calories per serving
36 g Fat30 g Protein30 g Carbs18 g FiberOther
Current Totals
- Fat36g
- Protein30g
- Carbs30g
- Fiber18g
MacroNutrients
- Carbs30g
- Protein30g
- Fiber18g
Fats
- Fat36g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A2814mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B122mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus564mg
- Selenium38mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SueBee Homemaker