Curry Fish Stew Recipe

Name: Curry Fish Stew Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By All Recipes

A creamy curry sauce is a wonderfully fragrant and flavorful complement to unpretentious cod.

4.2

25 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Curry Fish Stew Recipe

1 tablespoon Soybean oil
1/2 Medium onion, finely chopped
1 Green onions, finely chopped
1/2 Fresh red chile pepper, finely chopped
3/4 tablespoon Chopped pimento peppers
1 tablespoon Curry powder
1/2 pint Light whipping cream
0.38 pound Cod fillets, cut into 1 inch cubes
As required Garlic powder

Nutrition
value

1056

calories per serving

85 g Fat38 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
85g
Protein
38g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
38g
Fiber
6g

Fats

Fat
85g

Vitamins & Minerals

Calcium
245mg
Iron
3mg
Vitamin A
1238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
144mg
Manganese
< 1mg
Phosphorus
572mg
Selenium
62mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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