Curry Crab Rundown Recipe

Recipe By Slurrp

Curry Crab Rundown is a traditional Jamaican dish that features succulent crab meat cooked in a flavorful coconut curry sauce. The dish is rich and creamy, with a perfect balance of spices and heat. The crab meat is tender and juicy, and the sauce is packed with aromatic herbs and spices. This dish is best served with steamed rice or Jamaican hard dough bread for a satisfying and delicious meal.

4.9
13 Rating -
Rate
45minstotal
45m.total
Curry Crab Rundown
plan
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ingredients serve

Ingredients for Curry Crab Rundown Recipe

  • 0.33 pound Fresh Crabs
  • 0.33 tablespoon Vegetable Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 Scotch Bonnet Pepper, Seeded And Minced
  • 0.33 tablespoon Curry Powder
  • 0.17 teaspoon Dried Thyme
  • 0.17 teaspoon Ground Allspice
  • 0.33 Bay Leaves
  • 0.17 can Coconut Milk
  • As required Salt And Pepper To Taste
  • as per your need Steamed Rice Or Jamaican Hard Dough Bread, For Serving

Directions: Curry Crab Rundown Recipe

Cooking Directions

  • STEP 1.Clean and prepare the crabs by removing the top shell and gills. Cut the crabs into pieces.
  • STEP 2.In a large pot, heat oil over medium heat. Add onions, garlic, and scotch bonnet pepper. Sauté until onions are translucent.
  • STEP 3.Add curry powder, thyme, allspice, and bay leaves to the pot. Stir well to coat the onions and spices.
  • STEP 4.Add coconut milk and bring to a simmer. Cook for 5 minutes to allow the flavors to meld together.
  • STEP 5.Add the crab pieces to the pot and stir to coat them in the curry sauce. Cover the pot and simmer for 15-20 minutes, or until the crab is cooked through.
  • STEP 6.Season with salt and pepper to taste. Serve the Curry Crab Rundown hot with steamed rice or Jamaican hard dough bread.
  • STEP 7.Enjoy!

Cooking Tips

  • Choose fresh crabs for the best flavor and texture.
  • Adjust the amount of scotch bonnet pepper according to your spice preference.
  • Garnish with fresh cilantro or parsley for added freshness and color.

Storage and Serving

  • Leftover Curry Crab Rundown can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve with additional lime wedges for a burst of citrus flavor.
Nutrition
value
321
calories per serving
25 g Fat17 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    17g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    4mg
  • Vitamin A
    893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    15mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    236mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp