Curry Coconut Pumpkin Soup Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make curry coconut pumpkin soup
4.6
22 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curry Coconut Pumpkin Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Curry powder
- 1/4 Small yellow onion, diced
- 1/2 Cloves Of Garlic, Minced
- 3.75 ounce 1 can of pure pumpkin puree
- 0.13 cup Coconut milk
- 1/2-0.13 cup Vegetable Stock
Nutrition
value
value
174
calories per serving
15 g Fat2 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein2g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium46mg
- Iron2mg
- Vitamin A419mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese1mg
- Phosphorus48mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen