Curry Coconut Pumpkin Soup Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make curry coconut pumpkin soup

4.6
22 Rating -
Rate
Vegdiet
35minstotal
35m.total
Curry Coconut Pumpkin Soup
plan
Bookmark

ingredients serve

Ingredients for Curry Coconut Pumpkin Soup Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Curry powder
  • 1/4 Small yellow onion, diced
  • 1/2 Cloves Of Garlic, Minced
  • 3.75 ounce 1 can of pure pumpkin puree
  • 0.13 cup Coconut milk
  • 1/2-0.13 cup Vegetable Stock
Nutrition
value
174
calories per serving
15 g Fat2 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    419mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Laura in the Kitchen