Curry Chicken Tenderloin with Sweet Potatoes Recipe

Name: Curry Chicken Tenderloin With Sweet Potatoes Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Taste Of Home

Gloria Bradley writes from Naperville, Illinois, "What I love about this recipe is the luscious, fragrant sauce and the addition of sweet potatoes, which are a favorite of mine. ".

4.2

19 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

Curry Chicken Tenderloin with Sweet Potatoes

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Ingredients for Curry Chicken Tenderloin with Sweet Potatoes Recipe

1/4 pound Chicken tenderloins, cut into 1 inch cubes
0.33 Small green pepper, cut into thin strips
0.67 Shallots, thinly sliced
0.67 teaspoon Minced fresh gingerroot
0.33 teaspoon Curry powder
0.33 Garlic clove, minced
0.33 tablespoon Canola oil
0.44 cup Chicken Broth
0.33 tablespoon Lime juice
0.17 teaspoon Sugar
0.08 teaspoon Crushed Red Pepper Flakes
0.33 inch Medium sweet potato, peeled and cut into 1 pieces
1/4 cup Light coconut milk
As required Chopped peanuts and sweetened shredded coconut, optional
As required Hot cooked rice, optional

Nutrition
value

513

calories per serving

38 g Fat37 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
38g
Protein
37g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
37g
Fiber
4g

Fats

Fat
38g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
245mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home