Don't be overwhelmed by the ingredient list—this soup is quick and easy to make. And it's a fantastic way to get your veggies. —Jane Hacker, Milwaukee, Wisconsin.
0.13 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Cubes
3/4 teaspoon Canola Oil, Divided
0.17 cup Chopped Onion
0.13 cup Chopped carrot
0.13 cup Chopped Celery
0.13 cup Chopped Green Pepper
1/4 cup Chopped peeled apple
1/2 tablespoon All purpose flour
0.06 teaspoon Salt
1/2 can Reduced Sodium Chicken Broth
1 tablespoon Tomato paste
1/2-1/2 teaspoon 1/2 curry powder
1/4 teaspoon Ground ginger
0.06 teaspoon 1/4 crushed red pepper flakes
1/2 tablespoon Minced Fresh Parsley
Nutrition value
189
calories per serving
11 g Fat12 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
12g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
12g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
1142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment