1/2 pound Boneless skinless chicken breast, cut into 1/2 inch cubes
3 teaspoon Canola oil, divided
3/4 cup Chopped Onion
1/2 cup Chopped carrot
1/2 cup Chopped Celery
1/2 cup Chopped Green Pepper
1 cup Chopped peeled apple
2 tablespoon All purpose flour
1/4 teaspoon Salt
2 can Reduced Sodium Chicken Broth
1/4 cup Tomato paste
2-3 teaspoon Curry powder
1 teaspoon Ground ginger
1/4 teaspoon 1/2 crushed red pepper flakes
2 tablespoon Minced Fresh Parsley
Nutrition value
171
calories per serving
8 g Fat14 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
14g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
1125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment