Curry Chicken Salad Sandwich Recipe

Recipe By The Spruce Eats

This robust and flavorful curry chicken salad sandwich is made with a mixture of greek yogurt and mayonnaise, so it has a much lighter taste with more health benefits than your typical calorie packed chicken salad. Greek yogurt not only provides a nice tangy bite, but it's also full of probiotics and live cultures that help aid digestion and speed up metabolism. We recommend using this curry chicken salad as a sandwich recipe between two toasted slices of a pumpkin bagel (for a hint of sweetness), a drizzle of sriracha (for heat), a few cucumbers (for crunch, and lastly, a handful of kale leaves (for extra health benefits) but feel free to use it on whatever vessel you care for

4.9
15 Rating -
Rate
Non Vegdiet
18minstotal
15minsPrep
3minsCook
18m.total
15m.Prep
3m.Cook
Curry Chicken Salad Sandwich
plan
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ingredients serve

Ingredients for Curry Chicken Salad Sandwich Recipe

  • 3/4 cup Poached chicken, shredded
  • 1 tablespoon Plain greek yogurt
  • 1 tablespoon Mayonnaise
  • 1/2 teaspoon Curry
  • 1/2 teaspoon Turmeric
  • 1/4 Ginger powder
  • 1 teaspoon Honey
  • 1/4 The juice lime
  • 1/2 teaspoon Sriracha
  • 1.50 tablespoon Cashews
  • 1 tablespoon Dried cranberries
  • 1/2 teaspoon Chopped mint
  • 1/2 teaspoon Chopped Green Onion
  • 1/2 teaspoon Chopped cilantro
  • 1/2 Small carrot, grated
  • 1/2 teaspoon Red Onion, Grated
  • 1/2 Pumpkin bagel, toasted
  • 0.13 cup Curried chicken salad
  • 3 About cucumber slices
  • As required A small handful of baby kale
Nutrition
value
505
calories per serving
30 g Fat33 g Protein26 g Carbs12 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    33g
  • Carbs
    26g
  • Fiber
    12g

MacroNutrients

  • Carbs
    26g
  • Protein
    33g
  • Fiber
    12g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    9mg
  • Vitamin A
    1187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    < 1mg
  • Phosphorus
    477mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats