This is a deliciously flavorful twist on the classic chicken salad it's taken up a notch with those aromatic middle eastern spices, and it's lightened up by using greek yogurt for most of the mayo. perfect served in bread or lettuce leaves.
0.63 cup Cooked diced boneless skinless chicken breasts, chilled
1/4 cup Small grapes, halved
0.19 cup Diced celery
0.13 cup Fisher sliced almonds
0.08 cup Chopped green onions
3/4 tablespoon Chopped cilantro
0.17 cup Plain fat free greek yogurt
3/4 tablespoon Full fat mayonnaise
1/4 tablespoon Fresh lemon juice
1/4 tablespoon Honey
1/4 teaspoon Ground coriander
0.19 teaspoon Ground cumin
0.13 teaspoon Ground ginger
0.06 teaspoon Turmeric
1/4 pinch Ground cardamom or nutmeg, and cayenne pepper
As required Salt and freshly ground black pepper
Nutrition value
408
calories per serving
25 g Fat24 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
24g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
24g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
205mg
Iron
6mg
Vitamin A
570mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
372mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment