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Curry Chicken And Vegetables Recipe

Recipe By Taste Of Home

A hint of curry makes this meal-in-one a vibrant change of pace from weeknight staples. "I like to add a dash of red pepper flakes to the stir-fry for extra spice," shares Judie White of Florien, Louisiana.

4.4
30 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Curry Chicken And Vegetables
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ingredients serve

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Ingredients for Curry Chicken And Vegetables Recipe

  • 1/4 tablespoon Cornstarch
  • 1/2 teaspoon Curry powder
  • 0.03 teaspoon Crushed Red Pepper Flakes
  • 1/4 cup Reduced Sodium Chicken Broth
  • 1/4 tablespoon Reduced Sodium Soy Sauce
  • 1/4 pound Boneless skinless chicken breasts, cut into cubes
  • 1/2 teaspoon Canola Oil, Divided
  • 1/4 cup Sliced fresh carrots
  • 1/2 Garlic Cloves, Minced
  • 3/4 cup Fresh Broccoli Florets
  • 1 Green Onions, Thinly Sliced
Nutrition
value
478
calories per serving
22 g Fat35 g Protein30 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    35g
  • Carbs
    30g
  • Fiber
    5g

MacroNutrients

  • Carbs
    30g
  • Protein
    35g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    3mg
  • Vitamin A
    1051mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    397mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home