Ingredients for Curry Chicken And Summer Fruit Salad Recipe
0.17 cup Mayonnaise or salad dressing
0.17 tablespoon Fresh lemon juice
0.17 teaspoon Ground curry powder
0.17 teaspoon Soy sauce
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.33 cup Cubed cooked chicken
0.17 can Whole water chestnuts, drained, quartered
1/4 cup Seedless red grapes, halved
0.17 cup Honeydew melon cubes
0.17 cup Cantaloupe melon cubes
1 Lettuce leaves
0.06 cup Sliced almonds, toasted
Nutrition value
199
calories per serving
12 g Fat12 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
12g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment