Curry Chicken and Quinoa Soup Recipe
Recipe By Cooking Classy
This is an incredibly flavorful and hearty soup. it's loaded with veggies, protein rich quinoa, chicken and chick peas and all the warn middle eastern spices will leave you craving more
4.2
25 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curry Chicken and Quinoa Soup Recipe
- 0.42 tablespoon Olive oil
- 1/2 Medium carrots, diced
- 0.17 Large yellow onion, chopped
- 0.17 Large red or yellow bell pepper, diced
- 0.17 tablespoon Peeled and finely minced fresh ginger
- 1 Garlic cloves, minced
- 0.17 tablespoon Ground coriander
- 0.33 teaspoon Ground cumin
- 0.13 teaspoon Paprika
- 0.13 teaspoon Turmeric
- 0.08 teaspoon Ground cinnamon
- 1/50 teaspoon Cayenne pepper, or more to taste
- 1/2 can Low sodium chicken broth
- 0.17 can Fire roasted diced tomatoes
- 0.08 cup Quinoa, well rinsed and drained
- As required Salt and freshly ground black pepper
- 0.33 cup Cooked shredded chicken breasts or thighs
- 0.17 can Chick peas, drained and rinsed
- 0.08 cup Heavy cream or coconut milk
- 1/25 cup Chopped cilantro
Nutrition
value
value
299
calories per serving
20 g Fat14 g Protein16 g Carbs10 g FiberOther
Current Totals
- Fat20g
- Protein14g
- Carbs16g
- Fiber10g
MacroNutrients
- Carbs16g
- Protein14g
- Fiber10g
Fats
- Fat20g
Vitamins & Minerals
- Calcium119mg
- Iron5mg
- Vitamin A1654mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese3mg
- Phosphorus177mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy