"This hearty, fast and tasty stir-fry has been a menu mainstay for years," says Diana Faulds of Strathroy, Ontario. "We love the crisp vegetables and Asian-style sauce. ".
0.17 pound Boneless beef sirloin steak, cut into thin strips
0.17 Garlic clove, minced
0.08 teaspoon Minced fresh gingerroot
0.17 inch Small onion, cut into 1/2 wedges
0.17 cup Sliced celery
0.17 inch Medium green pepper, cut into 1 pieces
1/2 inch Medium tomatoes, cut into 1/2 wedges
As required Sauce
0.17 tablespoon Cornstarch
0.08 cup Cold water
1/2 tablespoon Ketchup
0.17 tablespoon Reduced Sodium Soy Sauce
0.17 teaspoon Curry powder
As required Hot cooked rice
Nutrition value
99
calories per serving
4 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment