41.67 gram Spiral pasta gluten-free pasta uncooked
0.17 tablespoon Oil
83.33 gram Lean beef mince
0.17 Carrot grated medium
0.17 Onion diced medium
0.17 Baby capsicum diced
0.33 teaspoon Garlic Clove Minced
68.33 gram 2 x indian-style canned chopped tomato
71.67 gram Can condensed tomato soup
Nutrition value
325
calories per serving
16 g Fat25 g Protein37 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
25g
Carbs
37g
Fiber
6g
MacroNutrients
Carbs
37g
Protein
25g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
42mg
Iron
4mg
Vitamin A
1791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment