Current Totals
Fat
49g
Protein
35g
Carbs
21g
Fiber
18g
MacroNutrients
Carbs
21g
Protein
35g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
242mg
Iron
6mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
20mg
Copper
1mcg
Magnesium
328mg
Manganese
3mg
Phosphorus
530mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment