Ingredients for Curried Chicken Salad With Mango Recipe
As required Salad
1/2 cup Water
0.13 teaspoon Salt
0.13 cup Whole almonds
0.13 Ripe mango
0.06 Tart green apple
1/4 Stalks Celery
0.19 cup Seedless red or green grapes
0.38 tablespoon Chopped Fresh Cilantro
3/4 Scallions
0.06 cup Golden Raisins
As required Curry dressing
1/4 tablespoon Canola oil
0.19 tablespoon Curry powder
0.13 tablespoon Tomato paste
0.13 cup Mayonnaise
0.06 teaspoon Salt
0.03 teaspoon Ground black pepper
0.19 tablespoon Cider vinegar, plus more to taste
Nutrition value
210
calories per serving
14 g Fat5 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
5g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
5g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
75mg
Iron
2mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment