Curried Yellow Split Pea Soup Recipe

Recipe By Slurrp

Curried Yellow Split Pea Soup is a flavorful and hearty soup made with yellow split peas, vegetables, and aromatic spices. This soup is packed with protein and fiber, making it a nutritious and satisfying meal. The combination of curry powder, cumin, and turmeric adds a warm and spicy flavor to the soup, while the vegetables add a refreshing crunch. Serve this soup hot with a side of crusty bread for a comforting and delicious meal.

4.7
12 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Curried Yellow Split Pea Soup
plan
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ingredients serve

Ingredients for Curried Yellow Split Pea Soup Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Curry Powder
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Turmeric
  • 1/4 cup Yellow Split Peas, Rinsed
  • 1 cup Vegetable Broth
  • 1/2 cup Water
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Or Parsley For Garnish

Directions: Curried Yellow Split Pea Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add onions, carrots, and celery, and cook until softened.
  • STEP 2.Add garlic, curry powder, cumin, and turmeric to the pot, and cook for another minute until fragrant.
  • STEP 3.Add yellow split peas, vegetable broth, and water to the pot. Bring to a boil, then reduce heat and simmer for about 45 minutes or until the split peas are tender.
  • STEP 4.Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a regular blender, blend in batches and be careful with the hot liquid.
  • STEP 5.Return the blended soup to the pot and season with salt and pepper to taste. If the soup is too thick, add more water or broth to reach the desired consistency.
  • STEP 6.Serve the Curried Yellow Split Pea Soup hot, garnished with fresh cilantro or parsley. Enjoy!

Cooking Tips

  • Soaking the yellow split peas overnight can help reduce the cooking time.
  • If you prefer a chunkier soup, you can skip blending the soup and leave it as is.
  • Feel free to customize the soup by adding other vegetables like potatoes or spinach.
  • For an extra kick of heat, add a pinch of cayenne pepper or red pepper flakes.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Curried Yellow Split Pea Soup hot with a side of crusty bread or naan.
  • Garnish the soup with fresh cilantro or parsley for added freshness.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
Nutrition
value
637
calories per serving
29 g Fat60 g Protein27 g Carbs15 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    60g
  • Carbs
    27g
  • Fiber
    15g

MacroNutrients

  • Carbs
    27g
  • Protein
    60g
  • Fiber
    15g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    6mg
  • Vitamin A
    2571mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    209mg
  • Manganese
    4mg
  • Phosphorus
    441mg
  • Selenium
    48mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp