56.25 gram prawns, shelled fresh or frozen, cut into thin slices
56.25 gram cabbage, chopped coarsely
56.25 gram cauliflower, florets
1/4 carrot, diced
56.25 gram string beans, cut 3 parts
1/4 brinjal, cubed
3/4 cup coconut milk
1/4 tablespoon vegetable oil
1/4 onion, finely sliced
1/4 clove garlic, sliced finely
1/4 teaspoon coriander leaves
1/4 red chilli, crushed
1/4 salam leaf
As required Salt
Nutrition value
576
calories per serving
51 g Fat17 g Protein12 g Carbs18 g FiberOther
Current Totals
Fat
51g
Protein
17g
Carbs
12g
Fiber
18g
MacroNutrients
Carbs
12g
Protein
17g
Fiber
18g
Fats
Fat
51g
Vitamins & Minerals
Calcium
173mg
Iron
5mg
Vitamin A
890mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
122mg
Vitamin B9
1172mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
120mg
Manganese
2mg
Phosphorus
238mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment