1/2 Red capsicum, halved, deseeded, coarsely chopped
40 gram Mild curry paste
42.50 gram Sour cream
As required Salt & freshly ground black pepper
2 Sheets frozen ready-rolled puff pastry, just thawed, cut in 0. 5 crossways
1/2 Egg, lightly whisked
Nutrition value
292
calories per serving
7 g Fat13 g Protein43 g Carbs15 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
43g
Fiber
15g
MacroNutrients
Carbs
43g
Protein
13g
Fiber
15g
Fats
Fat
7g
Vitamins & Minerals
Calcium
226mg
Iron
6mg
Vitamin A
3696mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
1mg
Phosphorus
214mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment