Curried Burger Recipe
Recipe By Taste
Combine chickpeas, corn kernels and black beans to make a delicious vegan burger the whole family will enjoy.
4.5
29 Rating -
Rate
Vegdiet
1hr 25minstotal
1hr 15minsPrep
10minsCook
1hr 25m.total
1hr 15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Burger Recipe
- 100 gram Can chickpeas, rinsed, drained
- 105 gram Can corn kernels, rinsed, drained
- 106.25 gram Can black beans, rinsed, drained
- 1/4 tablespoon Curry powder
- 1/4 Garlic Clove, Crushed
- As required Olive Oil Spray
- 1 Wholemeal bread rolls, split, toasted
- 1/2 tablespoon Mango Chutney
- 0.08 cup Dairy free unsweetened greek style yoghurt
- 10 gram Baby spinach leaves
- 0.13 Continental cucumber, cut into ribbons
- 0.13 Small red onion, thinly sliced
Nutrition
value
value
389
calories per serving
7 g Fat23 g Protein56 g Carbs33 g FiberOther
Current Totals
- Fat7g
- Protein23g
- Carbs56g
- Fiber33g
MacroNutrients
- Carbs56g
- Protein23g
- Fiber33g
Fats
- Fat7g
Vitamins & Minerals
- Calcium264mg
- Iron9mg
- Vitamin A569mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9311mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper1mcg
- Magnesium217mg
- Manganese3mg
- Phosphorus294mg
- Selenium44mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste