Chock-full of veggies, this aromatic soup has just the right hint of curry. “It's a delicious way to use your leftover holiday turkey,“ recommends Virginia C. Anthony, Jacksonville, Florida.
Ingredients for Curried Turkey Vegetable Soup Recipe
0.33 Medium onions, chopped
0.33 tablespoon Canola oil
0.33-1/2 tablespoon All purpose flour
0.17 teaspoon Curry powder
1/2 cup Reduced Sodium Chicken Broth
0.17 cup Diced red potatoes
0.17 Celery rib, sliced
0.08 cup Thinly sliced fresh carrots
0.33 tablespoon Minced Fresh Parsley
1/4 teaspoon Minced Fresh Sage
0.33 cup Cubed cooked turkey breast
1/4 cup Fat free half and half
0.17 Package fresh baby spinach, coarsely chopped
1/25 teaspoon Salt
1/25 teaspoon Pepper
Nutrition value
305
calories per serving
11 g Fat31 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
31g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
31g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
123mg
Iron
2mg
Vitamin A
558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment