Curried Turai With Dumplings Recipe

Name: Curried Turai With Dumplings Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Curried Turai with Dumplings is a delicious Indian recipe served as a Side-Dish.

4.1

16 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Curried Turai With Dumplings Recipe

41.67 gram turai
16.67 gram besan flour
0.17 Tomato
0.17 teaspoon cumin seed
As required Salt
1/25 teaspoon turmeric powder
0.08 teaspoon red chilli powder
0.17 teaspoon coriander powder
0.17 tablespoon oil for cooking
0.17 cup coriander leaves

Nutrition
value

106

calories per serving

4 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
60mg
Iron
3mg
Vitamin A
1354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi