Curried Tuna With Ginger And Yogurt Recipe
Recipe By Eat Good 4 Life
4.6
17 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Tuna With Ginger And Yogurt Recipe
- 0.08 cup Tomato paste
- 1/2 A garlic cloves, chopped
- 1/2 tablespoon Ginger chopped
- 1/2 tablespoon Curry powder
- 1/4 teaspoon Cumin powder
- 1/4 Medium Onion, Chopped
- 1/2 pound Fresh tuna steaks cut into chunks
- 1/4 cup Plain greek yogurt
- 0.13 cup Water
- 1/4 tablespoon Coriander leaves, chopped
- As required Salt To Taste
- As required Brown rice to serve
Nutrition
value
value
338
calories per serving
5 g Fat59 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein59g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein59g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium134mg
- Iron6mg
- Vitamin A510mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6155mg
- Vitamin B93149mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium149mg
- Manganese1mg
- Phosphorus710mg
- Selenium59mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life