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Curried Tuna Salad with Apples Recipe

Recipe By The Lean Green Bean

A quick and easy lunch idea thats full of flavor

3.5
17 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Curried Tuna Salad with Apples
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Ingredients for Curried Tuna Salad with Apples Recipe

  • 1/2 can Tuna, drained
  • 0.13 cup Hummus
  • 0.13 cup Apple, chopped or shredded
  • 0.08 cup Green onion, thinly sliced
  • 1/2 teaspoon 1 and#8211; curry powder
  • 1/4 teaspoon Dry mustard powder
  • As required Optional diced red peppers
Nutrition
value
49
calories per serving
2 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Lean Green Bean