Curried Tuna Salad Avocado Boats Recipe

Recipe By Slurrp

Curried Tuna Salad Avocado Boats are a delicious and healthy lunch option. The creamy avocado serves as a perfect vessel for the flavorful and protein-packed tuna salad. The salad is made with canned tuna, Greek yogurt, curry powder, and a mix of crunchy vegetables. It is then stuffed into halved avocados and garnished with fresh cilantro. These avocado boats are not only easy to make but also gluten-free and low-carb. They are a great way to enjoy a light and satisfying meal.

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5minstotal
5minsPrep
5m.total
5m.Prep
Curried Tuna Salad Avocado Boats
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Ingredients for Curried Tuna Salad Avocado Boats Recipe

  • 1 can Tuna, Drained
  • 0.13 cup Greek Yogurt
  • 1/2 teaspoon Curry Powder
  • 0.13 cup Diced Celery
  • 0.13 cup Diced Red Onion
  • 1 tablespoon Chopped Cilantro, Plus Extra For Garnish
  • 1 Ripe Avocados
  • As required Salt And Pepper To Taste

Directions: Curried Tuna Salad Avocado Boats Recipe

Cooking Directions

  • STEP 1.In a bowl, combine canned tuna, Greek yogurt, curry powder, diced celery, diced red onion, and chopped cilantro.
  • STEP 2.Mix well until all the ingredients are well combined and the tuna salad is creamy.
  • STEP 3.Cut the avocados in half and remove the pit. Scoop out some of the flesh from each avocado half to create a hollow space for the tuna salad.
  • STEP 4.Fill each avocado half with the curried tuna salad, dividing it evenly among the avocado boats.
  • STEP 5.Garnish with additional chopped cilantro and serve chilled.

Cooking Tips

  • You can adjust the amount of curry powder according to your taste preference.
  • For added crunch, you can also add diced bell peppers or shredded carrots to the tuna salad.
  • To prevent the avocados from browning, squeeze some lemon or lime juice over them before filling with the tuna salad.

Storage and Serving

  • These Curried Tuna Salad Avocado Boats are best served immediately.
  • If you have any leftover tuna salad, store it in an airtight container in the refrigerator for up to 2 days.
  • To prevent the avocado from browning, cover the exposed surface with plastic wrap before refrigerating.
Nutrition
value
144
calories per serving
6 g Fat3 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    674mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp