Curried Tuna Salad Recipe

Recipe By Slender Kitchen

The best tuna salad you will ever have packed with curry flavor, red grapes, carrots, and green onions. Healthy and delicious.

4.9
16 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Curried Tuna Salad
plan
Bookmark

ingredients serve

Ingredients for Curried Tuna Salad Recipe

  • 1.50 tablespoon Nonfat greek yogurt
  • 1.50 tablespoon Light Mayonnaise
  • 1/2 tablespoon Curry powder
  • 1/2 tablespoon Mango Chutney
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 7.50 ounce Canned tuna
  • 0.17 cup Red grapes, chopped
  • 0.13 cup Celery, Diced
  • 0.13 cup Carrots, Diced
Nutrition
value
294
calories per serving
4 g Fat54 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    54g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    54g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    607mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    145mg
  • Vitamin B9
    2939mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    655mg
  • Selenium
    49mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slender Kitchen