Curried Tuna Recipe
Recipe By Australia’s Best Recipes
Very quick and easy.
4.4
28 Rating -
Rate
15minstotal
15minsCook
15m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Tuna Recipe
- 112.50 gram Canned tuna in brine drained flaked
- 1/4 Onion Finely Chopped
- 1 tablespoon Butter
- 0.06 cup Plain flour
- 1/4 teaspoon Keen's curry powder
- 1/4 cup Milk
- 1/2 cup Jasmine rice boiled *to serve
Nutrition
value
value
570
calories per serving
8 g Fat39 g Protein84 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein39g
- Carbs84g
- Fiber6g
MacroNutrients
- Carbs84g
- Protein39g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium124mg
- Iron8mg
- Vitamin A265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B677mg
- Vitamin B91575mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus556mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes