Curried Tuna Mornay Recipe

Recipe By Slurrp

Curried Tuna Mornay is a delicious and comforting dish that combines the flavors of curry and tuna in a creamy cheese sauce. This dish is perfect for a quick and easy weeknight dinner, and it can be served with rice or pasta for a complete meal. The curry adds a subtle spice to the dish, while the tuna adds a rich and savory flavor. With its creamy texture and flavorful taste, Curried Tuna Mornay is sure to become a family favorite.

4.4
12 Rating -
Rate
30minstotal
30minsCook
30m.total
30m.Cook
Curried Tuna Mornay
plan
Bookmark

ingredients serve

Ingredients for Curried Tuna Mornay Recipe

  • 1/2 can Tuna, Drained
  • 1/4 Onion, Finely Chopped
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/4 teaspoon Curry Powder
  • 1/2 cup Milk
  • 1/4 cup Frozen Peas
  • 1/4 cup Grated Cheese
  • 0.13 cup Breadcrumbs
  • As required Salt And Pepper To Taste
  • as needed Fresh Parsley For Garnish

Directions: Curried Tuna Mornay Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F) and grease a baking dish.
  • STEP 2.In a large saucepan, melt butter over medium heat. Add onion and cook until softened.
  • STEP 3.Stir in flour and curry powder, and cook for 1 minute. Gradually whisk in milk until smooth and thickened.
  • STEP 4.Add tuna, peas, and grated cheese to the saucepan. Stir until the cheese has melted and the mixture is well combined.
  • STEP 5.Pour the mixture into the greased baking dish and sprinkle with breadcrumbs.
  • STEP 6.Bake for 20-25 minutes, or until the top is golden and the sauce is bubbling.
  • STEP 7.Serve hot with rice or pasta, and garnish with fresh parsley if desired.

Cooking Tips

  • You can use any type of canned tuna for this recipe, such as chunk light or solid white.
  • Feel free to add other vegetables to the dish, such as diced carrots or corn kernels.
  • If you prefer a spicier flavor, you can increase the amount of curry powder or add some chili flakes.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Curried Tuna Mornay is best served hot, straight from the oven.
  • You can serve it with rice or pasta for a complete meal.
  • Garnish with fresh parsley for added freshness and flavor.
  • Leftovers can be reheated in the microwave or oven.
Nutrition
value
587
calories per serving
8 g Fat37 g Protein89 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    37g
  • Carbs
    89g
  • Fiber
    8g

MacroNutrients

  • Carbs
    89g
  • Protein
    37g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    8mg
  • Vitamin A
    316mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    68mg
  • Vitamin B9
    1424mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    1mg
  • Phosphorus
    526mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp