Curried Tomato-Lentil Stew Recipe

Name: Curried Tomato-lentil Stew Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Forks Over Knives

4.9

12 Rating -

Rate

Vegdiet

50minstotal

50m.total

plan

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Ingredients for Curried Tomato-Lentil Stew Recipe

0.17 cup Brown lentils, rinsed and drained
0.17 cup Chopped Onion
1/2 Cloves Garlic, Minced
0.17 teaspoon Grated fresh ginger
0.17 can Diced Tomatoes, Undrained
0.17 cup Chopped carrots
0.17 teaspoon Curry powder
As required Sea salt and black pepper
As required Steamed Rice
As required Snipped fresh cilantro

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
27mg
Iron
1mg
Vitamin A
853mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
1mg
Phosphorus
15mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives