Curried Tofu with Rice Recipe
Recipe By Taste Of Home
Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. —Crystal Bruns, Iliff, Colorado.
4.4
20 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Tofu with Rice Recipe
- 1/4 Package extra firm tofu, drained and cubed
- 1/4 teaspoon Seasoned Salt
- 1/4 tablespoon Canola oil
- 1/4 Small onion, chopped
- 3/4 Garlic cloves, minced
- 0.13 cup Light coconut milk
- 0.06 cup Minced fresh cilantro
- 1/4 teaspoon Curry powder
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/2 cup Cooked Brown Rice
Nutrition
value
value
480
calories per serving
12 g Fat9 g Protein81 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs81g
- Fiber8g
MacroNutrients
- Carbs81g
- Protein9g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium55mg
- Iron7mg
- Vitamin A619mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese3mg
- Phosphorus183mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home