Curried Tofu And Vegetable Patties Recipe

Recipe By Slurrp

These curried tofu and vegetable patties are a delicious and healthy vegetarian option. Made with tofu, mixed vegetables, and a blend of aromatic spices, these patties are packed with flavor. They are pan-fried to perfection, resulting in a crispy exterior and a soft, flavorful interior. Serve them as a main course with a side of salad or in a burger bun with your favorite toppings. These patties can also be made ahead of time and stored in the refrigerator for a quick and easy meal option.

4.2
27 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Curried Tofu And Vegetable Patties
plan
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ingredients serve

Ingredients for Curried Tofu And Vegetable Patties Recipe

  • 1/4 Block Of Tofu, Drained And Crumbled
  • 1/4 cup Mixed Vegetables, Cooked And Finely Chopped
  • 0.13 cup Breadcrumbs
  • 1/4 teaspoon Curry Powder
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil, For Frying

Directions: Curried Tofu And Vegetable Patties Recipe

Cooking Directions

  • STEP 1.In a large bowl, crumble the tofu and add in the mixed vegetables, breadcrumbs, curry powder, garlic powder, salt, and pepper. Mix well to combine.
  • STEP 2.Form the mixture into patties, using your hands to shape them into round discs.
  • STEP 3.Heat oil in a skillet over medium heat. Add the patties and cook for 4-5 minutes on each side, until golden brown and crispy.
  • STEP 4.Serve the patties hot with a side of salad or in a burger bun with your favorite toppings.
  • STEP 5.To store, allow the patties to cool completely and then transfer them to an airtight container. They can be stored in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the tofu before using it in the recipe. This will help the patties hold their shape better.
  • Feel free to customize the spices according to your taste preferences. Add more curry powder for a stronger flavor or adjust the amount of garlic powder to suit your liking.
  • If you prefer a gluten-free version, use gluten-free breadcrumbs or substitute them with almond flour or chickpea flour.

Storage and Serving

  • These curried tofu and vegetable patties are best served hot, straight from the skillet.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the patties in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated patties with a fresh side salad or use them as a filling for a delicious veggie burger.
Nutrition
value
339
calories per serving
7 g Fat10 g Protein58 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    58g
  • Fiber
    5g

MacroNutrients

  • Carbs
    58g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    4mg
  • Vitamin A
    2035mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp