Curried Tofu-And-Avocado Dip With Rosemary Pita Chips Recipe

Name: Curried Tofu-and-avocado Dip With Rosemary Pita Chips Recipe
Total time: 45 min
Yield: 6
Cuisine: Arab

Recipe By Food & Wine

Learn how to make Curried Tofu-And-Avocado Dip With Rosemary Pita Chips.

4.7

19 Rating -

Rate

Vegdiet

45minstotal

45m.total

Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Curried Tofu-And-Avocado Dip With Rosemary Pita Chips Recipe

0.67 Whole wheat pitas, split
0.33 tablespoon Extra virgin olive oil
0.17 tablespoon Chopped Rosemary
As required Salt
1.17 ounce Soft or silken tofu, drained
0.17 Hass avocadopeeled, pitted and coarsely chopped
1/25 cup Low Fat Sour Cream
1/25 cup Greek style, fat free yogurt
0.17 teaspoon Finely grated lime zest
0.33 tablespoon Fresh lime juice
0.17 Garlic Clove
1/4 teaspoon Honey
0.17 teaspoon Curry powder
0.33 tablespoon Chopped mint
As required Freshly ground pepper

Nutrition
value

calories per serving

7 g Fat3 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
106mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine