Curried Three-Bean Salad Recipe

Recipe By Slurrp

This curried three-bean salad is a flavorful and protein-packed dish that is perfect for a light lunch or side dish. The combination of kidney beans, chickpeas, and green beans provides a variety of textures and flavors. The curry dressing adds a spicy and aromatic twist to the salad, while the fresh vegetables add a refreshing crunch. Serve this salad chilled and enjoy the delicious blend of spices and beans.

4.8
17 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Curried Three-Bean Salad
plan
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ingredients serve

Ingredients for Curried Three-Bean Salad Recipe

  • 0.17 can Kidney Beans, Drained And Rinsed
  • 0.17 can Chickpeas, Drained And Rinsed
  • 0.17 cup Green Beans, Trimmed And Blanched
  • 0.33 tablespoon Olive Oil
  • 0.17 teaspoon Curry Powder
  • 0.17 tablespoon Lemon Juice
  • 0.17 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Curried Three-bean Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine kidney beans, chickpeas, and green beans.
  • STEP 2.In a separate bowl, whisk together olive oil, curry powder, lemon juice, honey, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the beans and toss to coat evenly.
  • STEP 4.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 5.Before serving, give the salad a good stir and adjust the seasoning if needed.
  • STEP 6.Serve chilled and enjoy!

Cooking Tips

  • You can customize this salad by adding other vegetables like bell peppers or cherry tomatoes.
  • For a creamier dressing, you can add a dollop of Greek yogurt or mayonnaise.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the leftover salad in an airtight container in the refrigerator.
  • Serve the salad chilled as a side dish or as a light lunch.
  • This salad pairs well with grilled chicken or fish.
Nutrition
value
121
calories per serving
11 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    1mg
  • Phosphorus
    35mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp