A big bowl of creamy soup makes for a perfectly comforting lunch or dinner on a chilly day. Rather than calling for loads of butter or cream, this sweet potato soup recipe is pureed to achieve a similarly silky texture.
As required Kosher salt and freshly ground black pepper
4 Cloves garlic, chopped
2 teaspoon Curry powder
1 teaspoon Ground coriander
8 cup Stock from whole poached chicken with bonus stock, or purchased chicken or vegetable stock
3/4 inch 3 large sweet potatoes, peeled and cut into
2 Large carrots, peeled and chopped
1 tablespoon Fresh lime juice
As required Toppers such as fresh cilantro leaves, toasted pumpkin seeds, and pumpkin seed oil or olive oil
Nutrition value
537
calories per serving
39 g Fat38 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
39g
Protein
38g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
38g
Fiber
3g
Fats
Fat
39g
Vitamins & Minerals
Calcium
70mg
Iron
3mg
Vitamin A
733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
401mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment