A big bowl of creamy soup makes for a perfectly comforting lunch or dinner on a chilly day. Rather than calling for loads of butter or cream, this sweet potato soup recipe is pureed to achieve a similarly silky texture.
As required Kosher salt and freshly ground black pepper
0.67 Cloves garlic, chopped
0.33 teaspoon Curry powder
0.17 teaspoon Ground coriander
1.33 cup Stock from whole poached chicken with bonus stock, or purchased chicken or vegetable stock
0.13 inch 3 large sweet potatoes, peeled and cut into
0.33 Large carrots, peeled and chopped
0.17 tablespoon Fresh lime juice
As required Toppers such as fresh cilantro leaves, toasted pumpkin seeds, and pumpkin seed oil or olive oil
Nutrition value
537
calories per serving
39 g Fat38 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
39g
Protein
38g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
38g
Fiber
3g
Fats
Fat
39g
Vitamins & Minerals
Calcium
70mg
Iron
3mg
Vitamin A
733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
401mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment