Curried Sweet Potato & Peanut Soup Recipe
Recipe By EatingWell
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.
4.7
21 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Sweet Potato & Peanut Soup Recipe
- 0.33 tablespoon Canola oil
- 1/4 cup Diced Yellow Onion
- 0.17 tablespoon Minced Garlic
- 0.17 tablespoon Minced Fresh Ginger
- 0.67 teaspoon Red Curry Paste
- 0.17 Serrano chile, ribs and seeds removed, minced
- 0.17 pound Sweet Potatoes, Peeled And Cubed
- 1/2 cup Water
- 0.17 cup Lite" coconut milk
- 0.13 cup Unsalted dry roasted peanuts
- 0.17 can White beans, rinsed
- 0.13 teaspoon Salt
- 1/25 teaspoon Ground pepper
- 1/25 cup Chopped Fresh Cilantro
- 0.33 tablespoon Lime juice
- 1/25 cup Unsalted roasted pumpkin seeds
Nutrition
value
value
297
calories per serving
22 g Fat8 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat22g
- Protein8g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber9g
Fats
- Fat22g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A517mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell