Curried Sweet Potato And Carrot Soup Recipe

Name: Curried Sweet Potato And Carrot Soup Recipe
Total time: 50 min
Yield: 5
Cuisine: Indian

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This tasty soup can complement a nice meat dish or stand by itself as a meatless meal.

4.4

14 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

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Ingredients for Curried Sweet Potato And Carrot Soup Recipe

0.40 teaspoon Canola oil
1/10 cup Chopped shallots
0.60 cup 1/2 inch cubes peeled sweet potato
0.30 cup 1/4 inch slices peeled carrot
1/5 tablespoon Grated fresh ginger root
0.40 teaspoon Curry powder
0.60 cup Fat free, low sodium chicken broth

Nutrition
value

211

calories per serving

3 g Fat5 g Protein39 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
39g
Fiber
6g

MacroNutrients

Carbs
39g
Protein
5g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
171mg
Iron
< 1mg
Vitamin A
6059mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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