Ingredients for Curried Steak With Scallion Rice And Peas Recipe
1/4 pound Flank steak, room temperature
As required Kosher Salt And Freshly Ground Pepper
3/4 tablespoon Massaman curry paste, such as maesri
0.31 cup Long grain white rice
0.06 cup Extra virgin olive oil
1/4 bunch Scallions, thinly sliced, white and light green parts separated from dark green tops
Nutrition value
466
calories per serving
17 g Fat11 g Protein69 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
11g
Carbs
69g
Fiber
5g
MacroNutrients
Carbs
69g
Protein
11g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
66mg
Iron
4mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment