Curried Squid Stir-Fry With Beans And Basil Recipe

Name: Curried Squid Stir-fry With Beans And Basil Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Hearty comfort meets healthy eating in this delicious recipe. Plus it's kind to your wallet as well as your waistline.

4.4

21 Rating -

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Curried Squid Stir-Fry With Beans And Basil

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Ingredients for Curried Squid Stir-Fry With Beans And Basil Recipe

1/2 Large cleaned squid tubes
As required Light olive oil spray
1/4 Red onion, halved, cut into thin wedges
0.38 tablespoon Valcom green curry paste
3/4 stick Celery trimmed, cut into thin batons
87.50 gram Green round beans, trimmed, cut into 3cm lengths
20 milliliter Water
1/4 tablespoon Fresh lime juice
1/4 teaspoon Caster sugar
As required Fresh basil leaves, to serve
As required Lime halves, to serve

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
653mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste