Curried Squash Soup Recipe
Recipe By Honest Cooking
With sweet potatoes and butternut squash, this curried soups is a beautiful balance of creamy coconut milk, apples and pumpkin seeds sprinkled on top.
4.8
29 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Squash Soup Recipe
- 0.60 cup Peeled and chopped butternut squash
- 0.30 Large sweet potatoes, peeled and chopped
- 1/10 Onion, chopped
- 1/5 Small to medium apples, peeled and chopped
- 1/5 inch Ginger, peeled and grated
- 1/5 Large garlic cloves, minced
- 1/10 can Full fat coconut milk. do not shake the can
- 1/5 cup Apple cider
- 1/4 tablespoon Mild Curry Powder
- 0.40 Vegetable bouillon cubes
- As required Oil, butter or ghee for cooking
- As required Salt . i use sea salt
- 1/5 cup Pumpkin seeds
- 1/20 cup Flaked or shredded coconut
- 0.60 tablespoon Honey or vegan substitute
- As required Oil, melted butter or melted ghee for cooking
Nutrition
value
value
163
calories per serving
5 g Fat3 g Protein24 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs24g
- Fiber4g
MacroNutrients
- Carbs24g
- Protein3g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium123mg
- Iron7mg
- Vitamin A152mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking