Curried Acorn Squash & Apple Soup Recipe

Recipe By Paula Deen

Roasting the squash in this soup recipe adds a slight sweetness. This recipe calls for fall favorites acorn squash, onion, apples and apple cider. To keep it light, add a dollop of greek yogurt when serving by the bowl.

4.7
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Curried Acorn Squash & Apple Soup
plan
Bookmark

ingredients serve

Ingredients for Curried Acorn Squash & Apple Soup Recipe

  • 1/5 Large acorn squash
  • 0.30 tablespoon Divided olive oil
  • 1/10 Large chopped onion
  • 0.30 Cloves Chopped Garlic
  • 1/10 tablespoon Curry powder
  • 1/5 Peeled and chopped honey crisp apple
  • 0.40 cup Low sodium chicken broth
  • 1/10 cup Apple cider
Nutrition
value
320
calories per serving
10 g Fat20 g Protein36 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    36g
  • Fiber
    1g

MacroNutrients

  • Carbs
    36g
  • Protein
    20g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    575mg
  • Iron
    33mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    440mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen