0.13 pound Fresh spinach, washed and stems trimmed
1/25 cup All purpose flour
1/4 teaspoon Curry powder
1/2 cup Chicken
0.13 tablespoon Lemon juice
1 ounce 1 carton dairy sour cream
As required Croutons
Nutrition value
143
calories per serving
3 g Fat19 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
19g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
19g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
68mg
Iron
2mg
Vitamin A
2481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment