Curried Soya Beans (Vegan) Recipe

Recipe By Slurrp

Curried Soya Beans is a delicious and nutritious vegan dish made with protein-rich soya beans cooked in a flavorful curry sauce. This dish is packed with spices and aromatic flavors, making it a perfect choice for a quick and healthy meal. The creamy texture of the soya beans combined with the rich curry sauce creates a satisfying and filling dish that can be enjoyed on its own or served with rice or bread.

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30minstotal
30minsCook
30m.total
30m.Cook
Curried Soya Beans (Vegan)
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Ingredients for Curried Soya Beans (Vegan) Recipe

  • 1/4 cup Dried Soya Beans
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 teaspoon Curry Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 1/4 cup Coconut Milk
  • 1/4 cup Vegetable Broth
  • As required Salt And Pepper To Taste

Directions: Curried Soya Beans (vegan) Recipe

Cooking Directions

  • STEP 1.Start by soaking the soya beans in water overnight to soften them.
  • STEP 2.In a large pan, heat oil and saut茅 onions, garlic, and ginger until fragrant.
  • STEP 3.Add the soaked soya beans, along with curry powder, turmeric, cumin, and coriander powder. Stir well to coat the beans with the spices.
  • STEP 4.Pour in coconut milk and vegetable broth, and bring the mixture to a simmer. Cook for about 20 minutes or until the soya beans are tender.
  • STEP 5.Season with salt and pepper to taste. Serve hot with rice or bread.
  • STEP 6.Cooking Tips: You can add vegetables like bell peppers or spinach to the curry for added nutrition and flavor. Adjust the spice level according to your preference by adding more or less curry powder.

Cooking Tips

  • You can add vegetables like bell peppers or spinach to the curry for added nutrition and flavor.
  • Adjust the spice level according to your preference by adding more or less curry powder.

Storage and Serving

  • Leftover curried soya beans can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the curried soya beans hot with steamed rice or naan bread for a complete meal.
Nutrition
value
176
calories per serving
13 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    1047mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp